I almost did ok…Keto Diet Day 2

Yesterday was my very first day and I must say I did good. Not great but I did my best. As you know breakfast started out with two Duck eggs and Kale Chips. Believe it or not that actually kept me satisfied until about 2. I was in the studio with limited food so I had...
Keto Diet for Weight loss

Keto Diet for Weight loss

This time I am going to do it!!   Lose Weight, that is!! Gads, how many times have I said this to myself and had all the right intentions only to fail miserably after a few days of hardly eating. It seems the older I get the harder it is to lose weight, plus I am not...

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