Leaving on vacation

So far so good with the Keto thing. I am actually quite amazed and proud of myself for doing this and sticking with it. The best part is that I am not getting hungry. I guess all that high fat, flavorful stuff really satisfies and I don’t feel like I am being...

And the Keto continues…

I am proud of myself!!  I am really doing this and I have the proof.  When I stepped on the scale I was .6 ounces below my low level.  I have a high level, the OMG what have I done level and the low level. I am usually somewhere between the two. When I started this I...
Using a Butter Bell

Using a Butter Bell

Who doesn’t know what a Butter Bell is?  Raise your hand! OK I see there are quite a few of you who don’t know what a Butter Bell is but I am surprised in the few of you who do know (You know who you are!) I came across the French Butter Bell (AKA Butter...