Leaving on vacation

So far so good with the Keto thing. I am actually quite amazed and proud of myself for doing this and sticking with it. The best part is that I am not getting hungry. I guess all that high fat, flavorful stuff really satisfies and I don’t feel like I am being...

And the Keto continues…

I am proud of myself!!  I am really doing this and I have the proof.  When I stepped on the scale I was .6 ounces below my low level.  I have a high level, the OMG what have I done level and the low level. I am usually somewhere between the two. When I started this I...

I almost did ok…Keto Diet Day 2

Yesterday was my very first day and I must say I did good. Not great but I did my best. As you know breakfast started out with two Duck eggs and Kale Chips. Believe it or not that actually kept me satisfied until about 2. I was in the studio with limited food so I had...